She lost 9 pounds in 3 days! Without starving herself or strain herself in the gym

If there’s a need to lose weight fast for a celebratory occasion and to look great in that dress you love,Army Diet-Is exactly what you need!


The routine of this diet is considered too extreme,it drastically reduces your caloric intake,therefore it’s not recommended for more then 3 days.After 3 days of the diet,the 4 following days you have to eat moderately,avoid eating floury food,sweets and anything fried.

Day One
Breakfast:Half a grapefruit,one slice of whole wheat bread,2 spoons of peanut butter and tea without sugar.


Lunch:3.5 oz of cooked chicken,one slice of whole wheat bread and tea without sugar.

Dinner:3.5 oz of cooked chicken,3 spoons of cooked green peas(canned is fine),half a banana and one apple.

Day Two
Breakfast:One egg,one slice of whole wheat bread,half a banana.

Lunch:3.5 oz of cottage cheese,one egg and tea without sugar.

Dinner:2 sausages,3.5 oz of steamed broccoli,2 fresh carrots,for desert:half a banana and 3.5 oz of any diet yogurt.

Day Three
Breakfast:One slice of whole wheat bread with a few slices of cheese and one apple.

Lunch:One egg,one slice of whole wheat bread,tea without sugar.

Dinner:3.5 oz of cooked chicken, for desert:half a banana and 3.5  oz of any diet yogurt.

An important condition of this diet is to drink half a gallon a day.

Before you start this diet you should consult with your doctor and make sure you don’t have any digestive problems and your hormone levels are normal.

Don’t forget to share your results with your friends!